Quick express session with a program prescribed to cater to your goals.
A exercise program with a video call session to discuss progress
Train anywhere, anytime at your own convenience. I will make the workouts, and you can do them at anytime, anywhere. Workouts can last anywhere from 30 to 60 minutes. You only need minimal equipment to make it work. A set of dumbbells, resistance bands, suspension trainers, and mainly your bodyweight. If you have any questions, message me on the chat and I will be happy to answer them.
Daily HITT Circuit Training or METCON3 metabolic workouts
For those who needs a quick 30 minute session.
2 week trial
Includes the classes and coaching sessions
Hi and welcome to HPLL Fitness. I’m the person who’s behind HPLL Fitness. I created the business and brand to help you train at your convenience and train at your best anywhere and anytime. I use a variety of different methods to do that. As for myself, I’m still an athlete that competes and trains. I’ve always been a fitness enthusiast and training to be the best version of myself. The sports I’ve done is basketball, track and field, and Olympic weightlifting. I’m retired from the sport of weightlifting now but I have trained with a weightlifting legend named Tommy Kono when I was competing and trained to be an Olympic athlete in that sport for a time. Currently, I’m training to do track and field again and do a lot of cross training, incorporating long distanced cycling for sustained heart rate training.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.